Bart Smit

This mp3 file was recorded during my meditation classes in Toronto in October 2009 which was very well received.

Free! Meditate! Enjoy!

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download 37minutes 24.8 MB

There are a few things to be aware of. First, seat yourself in your chair. Just let yourself dive into a new experience as you listen to this mp3. Your mind will drift in and out of awareness. Just follow my voice and drop yourself into a deep place of silence.

You will experience new fields, streams and pulses of consciousness. Don’t try to remember every word or try to follow every word. Don’t try to understand every word. The conscious mind can’t understand or compute the entire experience as you are being brought out of you Egoic self.

It is natural that the ego is continuously trying to distract us from meditation by judging meditation or looking for a “Hollywood experience”. This cheats us from experiencing the fruits of our meditation.

I hope that this mp3 file will enhance your meditation journey. Please feel free to email me if you wish to share your experience with this file.

You may wish to pass this mp3 file on to anyone who may also benefit.